rewrite your story

Are you a mental hoarder?

Have you heard of the term mental hoardering?    Mental hoardering is when we clutter our mind with too much worry

Integrating emotions in your body

Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension

Damaging Contracts

What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that

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