Posts

Unwinding
When I reflect back on 2020 the word that comes to mind to sum up the year is 'unwinding'.
By this I mean unwinding who we thought we were; what we thought was important to us; what we thought we had to do or not do; who we thought…

How to deal with feeling ‘raw’
The currents of life are moving intensely.
Much is stirring and evolving in ways most of us have never experienced before.
Much wants to be birthed and stripped bare and this is terrifying. But so much is also changing for the better.
There…

The Power of the Right Kind of Anger
How do you get angry?
Do you let it build up and then blow up?
Smile through it? Common amongst women.
Do you clear your throat because you want to say something but find it hard to express what you truly feel and think?
These are all…

It’s All Part of the Journey
It's been quite an interesting time of late!
Over the last month I’ve given myself time and space to integrate challenging emotional shifts.
I felt like I was being dealt a deck of difficult cards and I wanted to understand the…

The Next Step
Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great!
But what do…