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Curiosity Doesn’t Kill You. It Makes You Stronger

Life is one big learning curve. We are constantly thrown challenges to overcome and obstacles to manoeuvre around. How we learn from these challenges and integrate them into our lives is entirely up to us. Part of our challenge is consciously…
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Stay Alert, Keep Listening

What has been playing out for you recently? What have you been noticing, feeling or sensing? Maybe you haven't had time to stop to notice, feel or sense what is actually going inside of you. Perhaps you would like to use this as an opportunity…
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Are you a Mental Hoarder?

Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry or overthinking. We think about something which has happened or that which hasn't yet happened and we mull over it for weeks…

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BE PRESENT
BE IN YOUR POWER
BE ON PURPOSE

My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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