presence

For your mind body and spirit

Do you feel like you drift through life, following a set routine? Do you always put others’ needs and happiness

Dealing with Difficult People

The most common question I get asked about my work is: “Do you take your work home?” The immediate answer

Integrating emotions in your body

Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension

#BalanceforBetter

The theme for International Women’s Day this year was #balanceforbetter, which refers to creating a more gender balanced society. It’s

Why telling your story is important

Pressure is this epitome of how you think you ought to live your life based on a long-held unquestioned story.

Make this year soar

Gift yourself this moment. As you’re reading, take a few deep breaths, then close your eyes and imagine what it

Take your strengths to the next level

Do you ever feel like that you should be doing more than what you are? Or that perhaps where you are right now

Empowerment Boosters To Keep Your Focused and Present

The New Year is still fresh and there is ample opportunity to make a new start. It’s never too late

Sisters are doing it for themselves … and the past!

At our recent retreat in Blue Mountains three sisters came together to work on themselves, each one on her own

When your system requires rebooting

Whenever you call a help line for assistance with technology, what’s the first thing that they always ask? It’s “have

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