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Unwinding 2020

Unwinding

When I reflect back on 2020 the word that comes to mind to sum up the year is 'unwinding'.  By this I mean unwinding who we thought we were; what we thought was important to us; what we thought we had to do or not do; who we thought…

How to deal with feeling ‘raw’

The currents of life are moving intensely. Much is stirring and evolving in ways most of us have never experienced before.  Much wants to be birthed and stripped bare and this is terrifying. But so much is also changing for the better.  There…

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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