Tag Archive for: master your emotions

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How Emotions Show Up In Your Body

Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger. Whatever the reason, suppressing emotions can have…
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The Next Step

Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great! But what do…

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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