A few lessons to help you embrace your journey

It’s two weeks since The Empowered Woman Live Retreat and I wanted to share a few reflections which I hope

For your mind body and spirit

Do you feel like you drift through life, following a set routine? Do you always put others’ needs and happiness

My most powerful antidote to stress

My most powerful stress relief is laughter.   I love a good laugh. In fact, my most endearing relationships are

Power is not what you think it is

Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure

Damaging Contracts

What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that


The theme for International Women’s Day this year was #balanceforbetter, which refers to creating a more gender balanced society. It’s

The Gold Standard of Success

If you want to have the courage to take risks and trust yourself as you take those risks, you need

Finding your edge

You’re standing on the rim of the Grand Canyon. It is so vast, so deep, so dangerous! Finding our edge

The Power of Acceptance

I’ve been a little quiet lately as I’ve been busy refuelling my soul and spirit. My family and I travelled


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