Empowered Woman Live Retreat

A few lessons to help you embrace your journey

It’s two weeks since The Empowered Woman Live Retreat and I wanted to share a few reflections which I hope

For your mind body and spirit

Do you feel like you drift through life, following a set routine? Do you always put others’ needs and happiness

Power is not what you think it is

Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure

Damaging Contracts

What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that


The theme for International Women’s Day this year was #balanceforbetter, which refers to creating a more gender balanced society. It’s

Take your strengths to the next level

Do you ever feel like that you should be doing more than what you are? Or that perhaps where you are right now

A powerful way to finish off 2018

It’s an interesting time of the year.  It can easily become a time of pressure, busyness and absent-mindedness in order

Sisters are doing it for themselves … and the past!

At our recent retreat in Blue Mountains three sisters came together to work on themselves, each one on her own

Finding your edge

You’re standing on the rim of the Grand Canyon. It is so vast, so deep, so dangerous! Finding our edge

The Power of Acknowledgement

Recently I watched an interview with Sheryl Sandberg and Oprah which I loved so much because it spoke to the


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