Tag Archive for: challenges

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Taking control when life feels out of control

There are things that we can control in our lives and there are things that are out of our control. Since COVID-19, I have been closely observing and listening to people's reactions to what is happening in the world - including my own. I…
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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…

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BE PRESENT
BE IN YOUR POWER
BE ON PURPOSE

My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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