Tag Archive for: anxiety

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Taking control when life feels out of control

There are things that we can control in our lives and there are things that are out of our control. Since COVID-19, I have been closely observing and listening to people's reactions to what is happening in the world - including my own. I…
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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…

Quieten the Chaos

There is no doubt that this moment in time is a turning point, both globally and individually. When everything around us is feeling out of control and chaotic, how can you quieten the storm within? The news is full of fear and uncertainty,…
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Are you a Mental Hoarder?

Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry or overthinking. We think about something which has happened or that which hasn't yet happened and we mull over it for weeks…

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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