December is a great time to reflect on the year and review how far you’ve come. The time you invest in doing this will mean that you’ll have more clarity, confidence and reassurance about moving forward. It also means you’ll have more energy and ease in the New Year.

If things are not resolved, physically or emotionally, they will eventually  trickle into the New Year and continue to play out in your day to day life; relationships, work, family, finances, health and so on.

This will continue to occupy you, whether consciously or subconsciously, and take up your precious time and energy. It can also distract you from your priorities, objectives and goals.

So, to prevent this from happening and break vicious cycles of old behavioural patterns, it’s important to take the time now to ensure you close off any open loops, unfinished business and deal with any unresolved emotions.