The Empowered Woman Live

Integrating emotions in your body

Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension

Damaging Contracts

What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that

Make this year soar

Gift yourself this moment. As you’re reading, take a few deep breaths, then close your eyes and imagine what it

Take your strengths to the next level

Do you ever feel like that you should be doing more than what you are? Or that perhaps where you are right now

The New Year is still fresh and there is ample opportunity to make a new start. It’s never too late

A powerful way to finish off 2018

It’s an interesting time of the year.  It can easily become a time of pressure, busyness and absent-mindedness in order

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