Presence

Make this year soar

Gift yourself this moment. As you’re reading, take a few deep breaths, then close your eyes and imagine what it

The New Year is still fresh and there is ample opportunity to make a new start. It’s never too late

Still Your Mind

Get still… very, very still. Bring your awareness into your body and let it rest there. There is no structure

The Power of Acceptance

I’ve been a little quiet lately as I’ve been busy refuelling my soul and spirit. My family and I travelled

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