Managing Emotions

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How Emotions Show Up In Your Body

Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger. Whatever the reason, suppressing emotions can have…
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The Next Step

Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great! But what do…
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Curiosity Doesn’t Kill You. It Makes You Stronger

Life is one big learning curve. We are constantly thrown challenges to overcome and obstacles to manoeuvre around. How we learn from these challenges and integrate them into our lives is entirely up to us. Part of our challenge is consciously…
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Stay Alert, Keep Listening

What has been playing out for you recently? What have you been noticing, feeling or sensing? Maybe you haven't had time to stop to notice, feel or sense what is actually going inside of you. Perhaps you would like to use this as an opportunity…
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Are you a Mental Hoarder?

Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry or overthinking. We think about something which has happened or that which hasn't yet happened and we mull over it for weeks…
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The Most Powerful Antidote to Stress

My most powerful stress relief is laughter. I love a good laugh. In fact, my most endearing relationships are ones in which we have shared a lot of laughter over the years, be it over hardship or something really funny. When there is…
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Power is not what you think it is

Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure imagery of someone who is in control, who has ability the do things the ‘average’ person can’t or has super human qualities. What…
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Integrating Emotions into your Body

Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension in my body. It’s hard to do, but I continue to learn to try not to make sense of what is happening with my emotions…

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