Difference That Makes A Difference
In my days of family therapy I learned about Gregory Bateson, who was an original thinker in the late twentieth
Read MoreHow To Reclaim Your Power
Did you know that when you’re engaged in doing something bigger than yourself you tend to wake up feeling more inspired,
Read More
The Year in Review Process: 5 Powerful Ways To Close Off 2017 and Embrace 2018 With More Energy and Ease
December is a great time to reflect on the year and review how far you’ve come. The time you invest
Read More
What to do when bad stuff happens
When bad or negative things happen to you, do you default to a place of “something is missing, lacking or wrong”? We all travell
Read More
Are you ready to show up and shine to a whole new level?
Do you take time to dream and imagine your ideal life? In you mind’s eye can you see with great detail living
Read More
How To Supercharge Amy Cuddy’s Wonder Woman Power Pose
Ok, so since Amy Cuddy’s TED Talk on power poses, we’ve all started spending a lot more time in bathroom
Read More
The Difference Between Those Who Flourish and Those Who Get Stuck: Which Camp Are You In?
Most change that happens in life is fraught with anxiety and apprehension. It’s thoughts like: “What if it doesn’t work
Read More
Why Self-Care Needs To Be Non-Negotiable
Self-care needs to be a non-negotiable part of our existence. We would all get along much better if we took
Read More
Insist On Yourself!
Do you insist on yourself? Like I mean really, insist on your life, what you want for yourself and your
Read More
The Power of Rituals: 6 Reasons Why You Need To Do Them
“Any ritual is an opportunity for transformation. To do a ritual, you must be willing to be transformed in some
Read More