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Are you a Mental Hoarder?

Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry or overthinking. We think about something which has happened or that which hasn't yet happened and we mull over it for weeks…
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The Most Powerful Antidote to Stress

My most powerful stress relief is laughter. I love a good laugh. In fact, my most endearing relationships are ones in which we have shared a lot of laughter over the years, be it over hardship or something really funny. When there is…
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Power is not what you think it is

Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure imagery of someone who is in control, who has ability the do things the ‘average’ person can’t or has super human qualities. What…

Dealing with Difficult People

The most common question I get asked about my work is: "Do you take your work home?" The immediate answer is yes I do take my work home because my work is a part of who I am. But... I don’t take my clients’ problems home. This is…
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Integrating Emotions into your Body

Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension in my body. It’s hard to do, but I continue to learn to try not to make sense of what is happening with my emotions…
Damaging contracts

Damaging Contracts

Changes of life

Changes of Life

#FOMO The Fear of Missing Out

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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