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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…

Quieten the Chaos

There is no doubt that this moment in time is a turning point, both globally and individually. When everything around us is feeling out of control and chaotic, how can you quieten the storm within? The news is full of fear and uncertainty,…
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Managing the Transition

In this blog I spoke about how I could feel the movement of life happening beneath my feet. It’s an exciting time, but one that can cause a certain amount of anxiety. Letting go of something that has been held so dear to you for so long…
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Momentum Through Accountability

Humans are not designed to live in isolation. We need community, we need interaction and we need connection. We need to help each other. Having a supportive group of like-minded people can do wonders for your success. You are more likely…
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There is Never Enough Time and It’s Never the Right Time

How often do you find yourself wishing you could do something, but immediately dismiss the idea because you think you’re too busy? There’s too much housework to do, children need to be at activities or work is taking priority? Time never…
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It’s All Part of the Journey

It's been quite an interesting time of late! Over the last month I’ve given myself time and space to integrate challenging emotional shifts. I felt like I was being dealt a deck of difficult cards and I wanted to understand the…
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How Emotions Show Up In Your Body

Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger. Whatever the reason, suppressing emotions can have…
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The Next Step

Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great! But what do…
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Curiosity Doesn’t Kill You. It Makes You Stronger

Life is one big learning curve. We are constantly thrown challenges to overcome and obstacles to manoeuvre around. How we learn from these challenges and integrate them into our lives is entirely up to us. Part of our challenge is consciously…
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Stay Alert, Keep Listening

What has been playing out for you recently? What have you been noticing, feeling or sensing? Maybe you haven't had time to stop to notice, feel or sense what is actually going inside of you. Perhaps you would like to use this as an opportunity…

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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