My most powerful antidote to stress
My most powerful stress relief is laughter. I love a good laugh. In fact, my most endearing relationships are
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Power is not what you think it is
Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure
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Dealing with Difficult People
The most common question I get asked about my work is: “Do you take your work home?” The immediate answer
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Integrating emotions in your body
Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension
Read MoreDamaging Contracts
What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that
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#BalanceforBetter
The theme for International Women’s Day this year was #balanceforbetter, which refers to creating a more gender balanced society. It’s
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The Gold Standard of Success
If you want to have the courage to take risks and trust yourself as you take those risks, you need
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Why telling your story is important
Pressure is this epitome of how you think you ought to live your life based on a long-held unquestioned story.
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Make this year soar
Gift yourself this moment. As you’re reading, take a few deep breaths, then close your eyes and imagine what it
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Take your strengths to the next level
Do you ever feel like that you should be doing more than what you are? Or that perhaps where you are right now
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