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Unwinding 2020

Unwinding

When I reflect back on 2020 the word that comes to mind to sum up the year is 'unwinding'.  By this I mean unwinding who we thought we were; what we thought was important to us; what we thought we had to do or not do; who we thought…

How to deal with feeling 'raw'

The currents of life are moving intensely. Much is stirring and evolving in ways most of us have never experienced before.  Much wants to be birthed and stripped bare and this is terrifying. But so much is also changing for the better.  There…
right kind of anger

The Power of the Right Kind of Anger

How do you get angry? Do you let it build up and then blow up? Smile through it? Common amongst women. Do you clear your throat because you want to say something but find it hard to express what you truly feel and think? These are all…
what is your story

What's Your Story?

What is your story? Is it a past hurt? A long forgotten dream? Or an exciting idea? When a story remains untold, we keep the doors locked on our true potential. Unless you share your story, you can never fully know yourself. Telling your story…
share our story

Let's share our story

Humans are hard-wired for connection and community. Since the beginning of time, sharing stories has been at the heart of our connection. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our…
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Empowered Conversations

verb: empower: make (someone) stronger and more confident, especially in controlling their life and claiming their rights. noun: conversation: a talk, especially an informal one, between two or more people, in which news and ideas are exchanged. Having…

Where to from here?

This morning, on my way to school drop-off,  I noticed how ordinary life seemed: kids returning to school, parents chatting to each other, others heading to work, streets bustling with cars and cafes filling up with people again. Life appeared…
How do you grow in times like these

How do we grow in times like these?

We suck at allowing ourselves to get close to our pain and letting ourselves experience and express how bad it really feels. We are reactive. Quick to judge and fix it because this, to some degree, masks the intensity of our pain, but only…
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Taking control when life feels out of control

There are things that we can control in our lives and there are things that are out of our control. Since COVID-19, I have been closely observing and listening to people's reactions to what is happening in the world - including my own. I…
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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…

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My passion is empowering women to live a purposeful and meaningful life, free from stress, grief and trauma

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