The Power of Acceptance
I’ve been a little quiet lately as I’ve been busy refuelling my soul and spirit. My family and I travelled
Read MoreHow to Quantum Leap Your Relationships Part 2: 4 Self-Loving Qualities
Our greatest teachers are those closest to us like our husband, wife, sister, brother, mother, father, children, friend, boss and
Read MoreDifference That Makes A Difference
In my days of family therapy I learned about Gregory Bateson, who was an original thinker in the late twentieth
Read MoreHow To Reclaim Your Power
Did you know that when you’re engaged in doing something bigger than yourself you tend to wake up feeling more inspired,
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The Year in Review Process: 5 Powerful Ways To Close Off 2017 and Embrace 2018 With More Energy and Ease
December is a great time to reflect on the year and review how far you’ve come. The time you invest
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What to do when bad stuff happens
When bad or negative things happen to you, do you default to a place of “something is missing, lacking or wrong”? We all travell
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Are you ready to show up and shine to a whole new level?
Do you take time to dream and imagine your ideal life? In you mind’s eye can you see with great detail living
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How To Supercharge Amy Cuddy’s Wonder Woman Power Pose
Ok, so since Amy Cuddy’s TED Talk on power poses, we’ve all started spending a lot more time in bathroom
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The Difference Between Those Who Flourish and Those Who Get Stuck: Which Camp Are You In?
Most change that happens in life is fraught with anxiety and apprehension. It’s thoughts like: “What if it doesn’t work
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Why Self-Care Needs To Be Non-Negotiable
Self-care needs to be a non-negotiable part of our existence. We would all get along much better if we took
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