A few lessons to help you embrace your journey
It’s two weeks since The Empowered Woman Live Retreat and I wanted to share a few reflections which I hope
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Are you a mental hoarder?
Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry
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For your mind body and spirit
Do you feel like you drift through life, following a set routine? Do you always put others’ needs and happiness
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My most powerful antidote to stress
My most powerful stress relief is laughter. I love a good laugh. In fact, my most endearing relationships are
Read MorePower is not what you think it is
Power is an interesting word. Often when we think about someone who has power, or who is powerful we conjure
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Dealing with Difficult People
The most common question I get asked about my work is: “Do you take your work home?” The immediate answer
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Integrating emotions in your body
Over the last few weeks I’ve experienced some intense emotions: grief, fear, anger and frustration. I could feel the tension
Read MoreDamaging Contracts
What are your unwritten rules on living your life? What kind of binding contracts have you signed off on that
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#BalanceforBetter
The theme for International Women’s Day this year was #balanceforbetter, which refers to creating a more gender balanced society. It’s
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The Gold Standard of Success
If you want to have the courage to take risks and trust yourself as you take those risks, you need
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