In this blog I spoke about how I could feel the movement of life happening beneath my feet. It’s an exciting time, but one that can cause a certain amount of anxiety. Letting go of something that has been held so dear to you for so long is hard. Letting go of something that you’ve […]
Humans are not designed to live in isolation. We need community, we need interaction and we need connection. We need to help each other. Having a supportive group of like-minded people can do wonders for your success. You are more likely to gain momentum when you learn from other people and their experiences, share successes […]
How often do you find yourself wishing you could do something, but immediately dismiss the idea because you think you’re too busy? There’s too much housework to do, children need to be at activities or work is taking priority? Time never exists on its own. It’s what happens in it. You have to shape it. You […]
It’s been quite an interesting time of late! Over the last month I’ve given myself time and space to integrate challenging emotional shifts. I felt like I was being dealt a deck of difficult cards and I wanted to understand the rules and get on with with living my life because that’s what I do. I wanted […]
Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger. Whatever the reason, suppressing emotions can have an impact on your physical as well as mental health. It can show up in tense muscles in your neck and shoulders, […]
Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great! But what do you do with this? If we don’t give ourselves permission to feel the emotion or […]
Life is one big learning curve. We are constantly thrown challenges to overcome and obstacles to manoeuvre around. How we learn from these challenges and integrate them into our lives is entirely up to us. Part of our challenge is consciously deciding how to use these lessons to embrace our unique journey. To do this […]
What has been playing out for you recently? What have you been noticing, feeling or sensing? Maybe you haven’t had time to stop to notice, feel or sense what is actually going inside of you. Perhaps you would like to use this as an opportunity to tune in to what you notice and sense inside of […]
It’s two weeks since The Empowered Woman Live Retreat and I wanted to share a few reflections which I hope will help you, wherever you may be on your journey of growth and evolution. At the retreat I was joined by an intimate group of women who came for the same reason: to rediscover and reconnect to who they are; […]
Have you heard of the term mental hoardering? Mental hoardering is when we clutter our mind with too much worry or overthinking. We think about something which has happened or that which hasn’t yet happened and we mull over it for weeks on end. This is how anxiety and depression are born. Mental pressure, unreasonable expectations and […]
