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How Emotions Show Up In Your Body

Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger.

Whatever the reason, suppressing emotions can have an impact on your physical as well as mental health. It can show up in tense muscles in your neck and shoulders, inflammation, chronic health problems and even gut issues.

When we are emotionally triggered, or charged, we also end up projecting on to others unresolved or suppressed emotions. This is a missed opportunity for growth.

In my new 6- week course Master Your Emotions, Activate Your Brilliance we explore this notion further; of how negative emotions can manifest in our body if left unresolved.

I’m looking forward to our first group call for my new program Master Your Emotions, Activate Your Brilliance. This group call has been postponed for 18th September at 8pm AEST.  So it’s not too late to enrol!

Master Your Emotions, Activate Your Brilliance

This course is for you if you ready to:

  • Better manage your emotions;
  • Learn tools to deal with other people’s confronting emotions;
  • Stop feeling ’emotionally drained’;
  • Discover more about yourself through the powerful language of your emotions.

If you have any questions about the program, please feel free to reply to this email and ask away!

Or register for the course here: MASTER YOUR EMOTIONS – ACTIVATE YOUR BRILLIANCE

Look forward to helping you activate your brilliance.

The Next Step

Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great!

But what do you do with this?

If we don’t give ourselves permission to feel the emotion or express how we feel, then it leaks into all areas of our life. Anger left to simmer turns into resentment. Fear left unexpressed can turn into deep anxiety. Hurt left untouched can manifest in hostility. All very powerful emotions that continue to build in our lives and affect our relationships and prevent us from living our best lives.

So how can we stop this from happening?

We need to allow ourselves to firstly feel the emotion. It’s ok to feel these ‘negative’ emotions. Don’t brush it aside and move on. Feeling and reflecting are the key to firstly unlock the emotion. (If you missed my recent Masterclass on how to do this, you can watch the replay here).

The next step is to master your emotions.

By this I mean understanding how to turn your emotions around and lift that heavy feeling that gets lodged in your body when you hang on to emotions that do not serve you. When we master our emotions, it allows us the freedom to reconnect to ourselves. And that is truly liberating!

Master Your Emotions, Activate Your Brilliance is my new 6 week program that can help you do exactly this.

With a combination of self study and weekly access to me through live group calls you will learn how to:

  • Use emotions intelligently;
  • Understand the purpose of different emotions;
  • Better understand your emotions;
  • Express and experience your emotions;
  • Change your emotions;

Use reflection when trying to understand our emotions.

Master Your Emotions, Activate Your Brilliance

Program starts Wednesday 28 August, so grab your spot now!

I look forward to helping you lift the weight of your emotions so you can reconnect to the woman you are supposed to be.