Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great!
But what do you do with this?
If we don’t give ourselves permission to feel the emotion or express how we feel, then it leaks into all areas of our life. Anger left to simmer turns into resentment. Fear left unexpressed can turn into deep anxiety. Hurt left untouched can manifest in hostility. All very powerful emotions that continue to build in our lives and affect our relationships and prevent us from living our best lives.
So how can we stop this from happening?
We need to allow ourselves to firstly feel the emotion. It’s ok to feel these ‘negative’ emotions. Don’t brush it aside and move on. Feeling and reflecting are the key to firstly unlock the emotion. (If you missed my recent Masterclass on how to do this, you can watch the replay here).
The next step is to master your emotions.
By this I mean understanding how to turn your emotions around and lift that heavy feeling that gets lodged in your body when you hang on to emotions that do not serve you. When we master our emotions, it allows us the freedom to reconnect to ourselves. And that is truly liberating!
Master Your Emotions, Activate Your Brilliance is my new 6 week program that can help you do exactly this.
With a combination of self study and weekly access to me through live group calls you will learn how to:
- Use emotions intelligently;
- Understand the purpose of different emotions;
- Better understand your emotions;
- Express and experience your emotions;
- Change your emotions;
Use reflection when trying to understand our emotions.
Program starts Wednesday 28 August, so grab your spot now!
I look forward to helping you lift the weight of your emotions so you can reconnect to the woman you are supposed to be.