Managing Emotions

How to deal with feeling 'raw'

The currents of life are moving intensely. Much is stirring and evolving in ways most of us have never experienced before.  Much wants to be birthed and stripped bare and this is terrifying. But so much is also changing for the better.  There…
right kind of anger

The Power of the Right Kind of Anger

How do you get angry? Do you let it build up and then blow up? Smile through it? Common amongst women. Do you clear your throat because you want to say something but find it hard to express what you truly feel and think? These are…
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Empowered Conversations

verb: empower: make (someone) stronger and more confident, especially in controlling their life and claiming their rights. noun: conversation: a talk, especially an informal one, between two or more people, in which news and ideas are exchanged. Having…

Where to from here?

This morning, on my way to school drop-off,  I noticed how ordinary life seemed: kids returning to school, parents chatting to each other, others heading to work, streets bustling with cars and cafes filling up with people again. Life appeared…
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Taking control when life feels out of control

There are things that we can control in our lives and there are things that are out of our control. Since COVID-19, I have been closely observing and listening to people's reactions to what is happening in the world - including my own. I…
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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…
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Managing the Transition

In this blog I spoke about how I could feel the movement of life happening beneath my feet. It’s an exciting time, but one that can cause a certain amount of anxiety. Letting go of something that has been held so dear to you for so long…
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It's All Part of the Journey

It's been quite an interesting time of late! Over the last month I’ve given myself time and space to integrate challenging emotional shifts. I felt like I was being dealt a deck of difficult cards and I wanted to understand the rules…
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How Emotions Show Up In Your Body

Humans are intrinsically emotional beings. We are designed to express our emotions freely and openly, however many people tend to suppress emotions such as shame, fear and anger. Whatever the reason, suppressing emotions can have an impact…
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The Next Step

Most of us are good at understanding our emotions but unfortunately, we are not that great at experiencing and expressing what we feel. We know when we are angry, fearful or hurt and why it happened. And that’s great! But what do you…

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