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right kind of anger

The Power of the Right Kind of Anger

How do you get angry? Do you let it build up and then blow up? Smile through it? Common amongst women. Do you clear your throat because you want to say something but find it hard to express what you truly feel and think? These are…
what is your story

What's Your Story?

What is your story? Is it a past hurt? A long forgotten dream? Or an exciting idea? When a story remains untold, we keep the doors locked on our true potential. Unless you share your story, you can never fully know yourself. Telling your…
share our story

Let's share our story

Humans are hard-wired for connection and community. Since the beginning of time, sharing stories has been at the heart of our connection. Everyone has a story and everyone's story is worth sharing. When we share our story and speak from our…
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Empowered Conversations

verb: empower: make (someone) stronger and more confident, especially in controlling their life and claiming their rights. noun: conversation: a talk, especially an informal one, between two or more people, in which news and ideas are exchanged. Having…

Where to from here?

This morning, on my way to school drop-off,  I noticed how ordinary life seemed: kids returning to school, parents chatting to each other, others heading to work, streets bustling with cars and cafes filling up with people again. Life appeared…
How do you grow in times like these

How do we grow in times like these?

We suck at allowing ourselves to get close to our pain and letting ourselves experience and express how bad it really feels. We are reactive. Quick to judge and fix it because this, to some degree, masks the intensity of our pain, but only…
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Taking control when life feels out of control

There are things that we can control in our lives and there are things that are out of our control. Since COVID-19, I have been closely observing and listening to people's reactions to what is happening in the world - including my own. I…
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Keeping your perspective during challenging times

Our emotional and physical health can be highly affected during challenging times. Whether it's keeping up with social distancing, overwhelming feelings from media overload or learning to live with family 24/7, are all situations that can make…

Quieten the Chaos

There is no doubt that this moment in time is a turning point, both globally and individually. When everything around us is feeling out of control and chaotic, how can you quieten the storm within? The news is full of fear and uncertainty,…
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Managing the Transition

In this blog I spoke about how I could feel the movement of life happening beneath my feet. It’s an exciting time, but one that can cause a certain amount of anxiety. Letting go of something that has been held so dear to you for so long…

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